Tag: Self-Compassion
Why ADHD Brains Struggle with Self-Compassion (And How Reiki Can Help)
If you have ADHD, you may find yourself stuck in a cycle of self-criticism. From the constant pressure to “get it together” to the frustration of feeling misunderstood, it’s easy to become your own harshest critic. But it doesn’t have to be this way. Why Does This Happen? ADHD brains are wired for hyperfocus and… Read more