How I Use Reiki to Support Rejection Sensitivity Dysphoria (RSD)

Reiki is the living bridge that connects all beings, energies, and experiences. It carries a consciousness of its own, enabling an ongoing, silent conversation between everything in existence. Reiki can be practiced with or without the use of sacred symbols. These symbols, much like crystals, carry their own distinct vibrational frequency. When used, they act as amplifiers, intensifying the flow and effectiveness of universal life force energy.

From the moment we are born, we carry within us a blueprint of inherited behaviors, emotions, fears, illnesses, and beliefs. These ancestral imprints — passed down through generations — can create imbalances that quietly shape our experiences and responses. Cellular memory stores these inherited patterns deep within our genetic code, influencing everything from our emotional reactions to our physical health. Through Reiki, we can begin to harmonize the body and mind, gently clearing the unseen influences of the past — including hereditary traits, generational illnesses, ancestral fears, old belief systems, and the energetic echoes of trauma, disaster, and environmental stress.

When feelings of rejection or criticism rise up for me, I sit with them, and let the feeling pass through. I will use Reiki during these moments to balance the bodymind and help clear negative emotions. Then I send myself golden light and love with affirmations like:

🌟Criticism is not a reflection of my worth.

🌟My productivity does not define my value.

🌟Someone else’s opinion does not dictate how I feel about myself.

🌟My existence = worthiness.

I hope this gives you some ideas for when you’re managing RSD. And if you feel the pull — I would love to see you for a session. 👉 Schedule Your Healing Session Here