Category: Energy Healing
How I Use Reiki to Support Rejection Sensitivity Dysphoria (RSD)
Reiki is the living bridge that connects all beings, energies, and experiences. It carries a consciousness of its own, enabling an ongoing, silent conversation between everything in existence. Reiki can be practiced with or without the use of sacred symbols. These symbols, much like crystals, carry their own distinct vibrational frequency. When used, they act… Read more
Why ADHD Brains Struggle with Self-Compassion (And How Reiki Can Help)
If you have ADHD, you may find yourself stuck in a cycle of self-criticism. From the constant pressure to “get it together” to the frustration of feeling misunderstood, it’s easy to become your own harshest critic. But it doesn’t have to be this way. Why Does This Happen? ADHD brains are wired for hyperfocus and… Read more
Sunday Scaries: ADHD Edition
The Sunday Scaries: How ADHD Brains Struggle with Transitions The Sunday Scaries—like clockwork, every week, my daughter and I hit Sunday afternoon or evening and feel that familiar dread creeping in. For some of us with ADHD, transitions are HARD! Starting a new task or transitioning from relax mode to work mode, can feel like… Read more
Energy Cleansing Vs. Energy Healing
When exploring ways to feel more balanced, relaxed, and connected, you may come across terms like energy cleansing and energy healing. Let’s explore what each involves and how they work together to support your well-being. What Is Energy Cleansing? Energy cleansing is for removing negative, stagnant, or external energy that may have accumulated from your… Read more